Running sessions are available to all members. These one hour sprint sessions take place year round every Tuesday night at 7pm on the new running track at Kinsale Community School.
The training is split up into three groups which are as follows:
- Getting Fitter Group.
- Intermediate Group.
- Advanced Group.
The distance sprinted varies during the sessions. For example, we might do 200m sprints one week, 400s the next week and so on. There are also some different sessions such as hill repeats, 5km league over a four week period, a one mile race etc.
Members can come along any Tuesday night and join in with any training group. There is no pressure to stay in one group. You can move from one group to another and find your comfort zone.
We also generally run a couch to 5k program for beginners during the winter.
New members are always welcome and we try to have a laugh or a chat as we run!