Nutrition Talk

Kinsale Tri Club are holding a Nutrition Talk on Wednesday 31st in Actons @ 8pm. It’s with
http://elev8nutrition.ie/.

Open Night

Open Night for anyone interested in Swimming Cycling or Running. Thursday 25th of January 2018 @8pm. Trident Hotel

Ever wanted to Run a 5k. Starting Tuesday the 6th of February, join us at the Dock Beach to receive all the advice to get you there. This will be part of an 8 week program. 3 sessions a week in which you’ll do 2 in your own time. Come down on the night to find out how. 3 weeks FREE, then on the 4th week you have to Join.

    Click on Santa to enter this  
    years Santa Dash.
 

   This year we are looking to  
   raise funds for Jayden Forrest.







     

Winter training schedule  (October to April)

Swimming
Open water
Open water training will not being until April. Please check back in or watch our Facebook page for our summer schedule.

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Pool training
Where: Swim Club, Actons Hotel , Kinsale
When:  Kinsale Tri Club is working with Actons to bring a swim training session to you. In the mean time join Actons hotel for the best gym and pool facilities in Kinsale town.

Running
Where: Carpark Between Dino's & Centra
When: Tuesday evenings at 7pm
What: Winter drills at Castlepark / Summer various courses
All levels catered for.

Cycling
Where: Duggans Bridge (Bandon River Bridge), Kinsale
When: Sunday morning at 8:30am
What: Aerobic cycle
All levels catered for.
Like our facebook page for  the routes each week. Any changes, deferrals or last minute changes will be posted on the Facebook page eg bad weather, upcoming events etc. Sunday spins typically last for 1.5 to 2 hours